Price : 25 euros
Have been wondering how to stand up on your head? This headstand pose or Sirsana is popular among the yoga asana world. Everybody seems attract to able to do it. This ‘trend’ is not really a wonder. The headstand has a status of ‘The King of Yoga Asanas’, as a King it is indeed attracts the yoga asanas practitioner to master it. It’s a challenge posture, not only physically but most of it, mentally challenging.
In some yoga schools or lineage, headstand could come first at the beginning of the practice and other school puts it at the end of the practice. We will put it in our discussion to find the benefits of the posture and other discussion to practice safely.
We will learn the detail components of this posture, preparation, learning modifications and
finally get into the posture.
Please also consider the contraindications or cautions below, for your consideration before you
take this workshop :
● Back injury
● Heart condition
● High blood pressure
● Menstruation on 1st or 2nd day
● Neck injury
● Low blood pressure: Don't start practice with this pose
● Pregnancy: If you are experienced with this pose, you can continue to practice it late into
See you soon!